Why am I tired all the time?
Last Updated: 27.06.2025 22:13
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Honey
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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- Red meat
- Fish & Poultry
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Cheers!
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Fruits
- Raw dairy
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.